Intentional Living 101

Create a Life You Love—with Intention

Are you tired of just getting through the day?

Tired of the pressure to “do it all,” meet everyone’s expectations, and still somehow enjoy motherhood?

Exhausted by the endless to-do list, the pressure to be everything for everyone, and the guilt that creeps in when you feel like you’re falling short?

You’re not alone—and you’re not broken.

If you’re overwhelmed by the idea of healing, changing patterns, and creating a life that actually feels good to live… this was made for you.

Hi, I’m Alexis—and I believe intentional living is the missing piece.

After a traumatic birth, I spent years reading, learning, and healing—not just to feel “better,” but to feel alive, present, and joyful in motherhood. When I finally started living on purpose—instead of on autopilot—everything shifted.

That’s why I created Intentional Living 101, a course that helps you reclaim your time, energy, and joy by putting you back at the center of your life.

This four-part class will guide you step-by-step through:

Module 1: Intention Setting & Life Design

Get clear on what matters most to you and learn how to design your days around your real priorities, not the ones society tries to hand you.

Module 2: Understanding Your Brain

Discover how your brain and nervous system respond to stress, and how to work with yourself (not against yourself) to break old patterns with more ease.

Module 3: Systems & Routines

Create flexible, supportive systems that reduce stress and make space for the life you actually want to live.

Module 4: Daily Practice

Build grounding rituals that anchor you in calm and help you show up more intentionally in your parenting—and in everything you do.

Is this for you?

This is for you if…

You want to stop living on survival mode and start feeling more grounded and in control.
You’re ready to break free from old patterns and start modeling something better for your kids.
You know you’re meant for more, but you’re not sure how to get there.

What brought me here…

After my son was born, I threw myself into healing but I stayed stuck in the surface-level stuff for a long time. It wasn’t until my second pregnancy that I realized healing wasn’t about checking boxes, it was about aligning my whole life with what actually mattered to me. That’s when I stopped coping and started transforming.

Since then, I’ve helped other parents break patterns, create calm, and feel confident in the life they’re building. And it all starts with the tools inside this course.

Join Intentional Living 101 for just $27

This is a self-paced class you can start today and come back to anytime.

Want more support? You can email me to add on Marco Polo coaching for $59/month if you want voice-based access to personalized guidance while you implement.

Ready to begin?

This is your invitation to stop surviving and start designing a life you love. One that feels spacious, grounded, joyful—and entirely your own.

Tell me more

How much time will this take? You can get through this class as quickly (or as slowly) as you like! You get all the information right away! YAY!

Will there be any one-to-one support? You can email me to sign up for individual support via Marco Polo for just $59 per month.

What’s the investment? You get the whole course for just $27